If you can’t do this exercise, you will die!


blonde exercising

You gotta love online news features, especially when they come from TV. This is from Fox 8 News in Cleveland:

It’s being called the exercise test that can predict your death. A physician in Brazil used something called the sit/rise test to show his aging patients the risk of losing strength and flexibility. The study found strength and balance are pretty good indicators of longevity.
Dr. Marc Gillinov, a Cleveland Clinic cardiologist, said the sit/rise test is a simple way to measure your overall health. “This is what we call an observation study, which means it’s not of highest level of medical evidence, but I believe it to be true…”

A scoring system for the sit/rise exercise indicates how fit you are. If you do the exercise and score 8-10 points, you’re in great shape. If you score 0-3, “you’re 6.5 times more likely to die than those who scored high.”

I asked Swamp Rabbit what the latter statistic means. He said, “It means what it says, I guess. If you score high, you ain’t likely to die.”

“That’s a relief,” I said. “I’ve always wanted to be immortal.”

Advertisements
This entry was posted in humor, mainstream media and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s